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Discover the Soul Within You

Healthy Ageing
Feel and be your best, no matter what number your birth certificate says!


Julie Jarvis
Jan 165 min read
6 Healthy Ageing Habits for Women
6 ways to build healthy ageing habits Ok so you’ve decided that it’s time to focus on You ( Project You – Rediscovering your inner glow...
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Julie Jarvis
Dec 28, 20242 min read
Project You – Rediscovering your inner glow
By the time we reach mid-life (around 45-60), most of us ladies have spent many years building and nurturing a combination of families,...
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